The Healthiest Raw Food Breakfast Recipes

In the world today, there is temptation of cheap junk food everywhere. Junk food is not natural. Eating natural food is one of the most difficult things today. Your priority is your goal, what you eat everyday expresses your priority. To remind yourself to pursue it, write your own food goal down in black and white and stick it to your fridge. Read books on raw food, invite people over to try raw food ( like juice or raw chocolate and fruit party).

A natural raw food is one that consists of mostly raw plant based and nutrient dense food. Recipes that are made with this ingredients, are often easy to prepare and incredibly delicious. I love to eat fresh uncooked food because it is packed with minerals and full of enzymes. 

What is Raw Food?

 

• Sea vegetables (Nori, Irish, Mosh, Keep, e.t.c)
• Green leafy vegetables. 
• Nutrient dense foods. (Goji berries, raw chocolate, young coconut water).
• Wheat grass and sprouts.
• Wild herbs & spices (ginger, garlic, stevia, basil, chili pepper, cilantro).
• Medicinal Mushrooms. (Reishi, shiitake, chaga).
• Seeds. (Flax, Chia, pumpkin, hemp, sesame).
• Fermented food with pro-biotics (uncooked sauerkraut, pickles, beverages, Miso)
• Natural spring water.

THE BEST RAW FOOD Breakfast RECIPES.

Apple Avocado Mousse

Ingredients:

• 1 Avocado
• 2 Apples
• 1/4 cup purified water.

 Directions:

1. Peal the apples and take out the core. 

2. Take the avocado meat out of the avocado. 

3. Put the two ingredients in a bowl. Mix well with a hand mixer. 

Vanilla Yoghurt.

Ingredients

• 1⁄2 cup coconut water
• 1 cup coconut meat
• 1⁄2 teaspoon vanilla extract

Directions:

1. Open the coconut with a cleaver. 

2. Pour the coconut water in the jar of a high speed blender and some or all of the milk. 

3. Blend well. You should get the consistency of yogurt. 

Tip

• You can drink it as it is or you can add a fruit of your choice. Think of peach, 

strawberries, mango or pear. So good!

• A fantastic replacer of yoghurt made from dairy. It's delicious as a yoghurt desert, 

for breakfast with granola or you can put it in your ice maker machine and you get 

delicious ice cream.

Mango Smoothie.

This mango smoothie makes a superb breakfast and gives enough energy to last a whole 

morning. It's raw and vegan. No added sweeteners an dairy free.

Ingredients

• 1 mango
• 2 bananas
• 1-2 oranges
• Dash of lemon juice
• 1 tablespoon hemp seeds
• 1/4 teaspoon green powder
• Ice cube (optional)

Directions:

1. Peel and cut the mango into pieces. 

2. Peel and cut the banana and orange. 

3. Put all ingredients in the blender (orange first). Blend all ingredients well. 

Tips.

• You may want to add a little water if it's too thick. The hemp seeds provide good 

fats, super protein and fibers. This smoothie is also delicious with some coconut 

meat or water (instead of the hemp and orange).

Oatmeal

Ingredients

2 apples

1 banana

1 tablespoon golden flax seed 

2 teaspoons cinnamon purified water

Directions

1. Put the flax seeds in the purified water and let sit overnight. 

2. Peel the apples and cut them into small pieces (for the blender). 

3. Peel the banana en break in parts. Rinse the flax seeds. 

4. Put all ingredients in a blender. This can be a hand blender or high speed blender 

such as Vitamix. 

5. Add 1⁄4 cup water, just enough to let the mixture blend well. 

6. Blend all ingredients until smooth. You may want to add a little more water if it's too 

thick. 

Tip

• You can make this recipe even better by replacing the water with almond cream or fresh 

juice. You may also add a tablespoon of hemp seeds. You can prepare this recipe the night before (but put the banana in there in the 

morning). Especially with nuts and dried fruits in it, it will taste better

Avocado Carrot Soup

Ingredients

• 1 Avocado
• 1 Medium carrot
• 1⁄4 Cup almond (hemp or sesame) Milk
• 1 Tablespoon ginger (finely chopped)
• 1⁄2 Lemon
• 2-4 Drops liquid stevia or 1 tablespoon of raw honey (optional) 
• Pinch of cayenne pepper
• Clean drinking Water 

Directions

1. Put all ingredients in a high speed blender and mix well. 

2. Add some purified water or carrot juice should you like a thicker consistency. 

Tip

• Delicious as dip or soup.

Hemp & Berry Smoothie

Ingredients

Ingredients

• 1 Banana
• 2 Tablespoons hulled hemp seed 
• 1 Bag of frozen berries
• 1 Cup pure water

Directions

1. Put all ingredients in a high speed blender. 

2. Add enough water so that all ingredients are covered. Blend well. You may want to 

add a little more water if it's too thick. You may blend longer if you find it too cold. 

Tip

• The hemp seeds provide good fats and super protein. 

• Hemp seeds are the only seeds that have no enzyme inhibitor and therefore don't 

have to be soaked in water before eating. 

• If the berries are sour, you may add a few drops of (liquid) stevia to the smoothie to 

get a sweeter taste.

Walnut Pate

Ingredients

1 cup soaked raw walnuts

1 tablespoon fresh lemon juice

1 teaspoon extra-virgin olive oil

1 teaspoon raw soy sauce

1⁄4 teaspoon garlic powder

dash sea salt

1 tablespoon minced fresh parsley 

1 tablespoon minced onion

Directions

1. Place the walnuts, lemon juice, olive oil, soy sauce, garlic powder, and salt in a food 

processor fitted with S blade and process into a paste. Stop occasionally to scrape 

down the sides of the bowl with a rubber spatula. 

2. Transfer to a small mixing bowl. 

3. Stir in the parsley and onion and mix well. 

Avocado Cole Slaw

Ingredients

• 1 cup shredded red cabbage
• 1 cup shredded green cabbage
• 1⁄2 carrot, shredded
• 1 lemon (juiced)
• 1 garlic cloves, minced
• 1 tablespoon whole grain mustard 
• 1 avocado, pitted.
• 1⁄2 cup distilled water

Directions

1. Mix the cabbage and carrot together in a large bow. 

2. Mix the avocado, mustard, garlic and lemon juice in blender until smooth. 

3. Pour the dressing over the salad and toss. 

Tip

• You can prepare the cabbage & carrot in large quantity and save in the refrigerator 

for a few days. Then you’ll always have some ready for a quick salad. To prepare, 

just to add a dressing

The following preparation of your food is to ensure that your food remain below 42 c/118 F degrees, make your food easily absorbed, get a prepared consistency and conserve your food effectively.

Most Used Preparation Methods for Making Raw Food Dish.

• Blending.

blending is a way to cut the food so tiny that the cell wall is broken, thereby making it so easy for you to absorb tough vegetables. Blending uses the whole food, thus the fiber remains. You can make a rich healthy smoothy out of fruits, greens, vegetables, nuts, seeds e.t.c. Blending is quick popular way to prepare raw food.

Juicing - 

Juicing is a way to get the liquid (juice)  out of a raw food especially fruit or vegetables. The fiber is taken out while the juice is left. With this method, you can get concentrated vitamins and minerals that are extremely easy for your body to absorb. 

Three kind of juicers

1. Citrus juicers. (orange juice). 

2.Centrifuge juicers (carrots). 

3. “Slow” juicers. (Greens). 

Citrus juicers are the ones you use for lemons and oranges.

Centrifuge juicers work well for harder vegetables and fruits like, apple, carrots, ginger, cucumber, celery.

Slow juicers are the most expensive. They are used for grasses and green vegetables. They can also be used for carrots, cucumber and apples. Slow juicers give the best quality juice and nutrients, because of a gentler way to treat the produce. 

• Dehydrating - 

Dehydrating is a way to dry your food and take the water out. You can store your food in a plastic bag or air tight container once it is dehydrated. It is used to make a food crunchy and can also be used as an alternative to conventional baking. Foods should not be dehydrated in normal oven, so it would remain raw. Best way to dehydrate, is to sun dry the food or use a special dehydrator like (Excalibur).

Cutting -  

With this method, you can cut your food with a cutter, sharp knifes, food processors or mandolin. Sharp knives are important when you want to slice your raw food yourself with the use of a cutting board. Hand Cutters are easy when you want to cut many nuts and onions. A food processor is important when you want to make a pesto, although not completely smooth. Mandolin are for fun and relatively inexpensive. This is because, you can make nice shapes like, potato shapes, very thin slices and ribs. 

Also read> World healthiest healing herbs